321 Strong Foam Roller – Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook
$27.78
From the brand
How did the 321 STRONG Massage Roller come to be?
My own physical therapy journey suffered as a result of the tools available at the time.
Smooth rollers, and half rollers didn’t help me overcome lower back pain. This lead to our own 321 STRONG massage roller offering, which has undergone several evolutions before finally becomming the product before you today.
We’ve invested heavily into R&D and have made many innovative improvements to the massage roller in the 10 years since its release.
We’re very happy to share our origin story with you in the next few slides!
Thanks, –Brian
PATENTED TECHNOLOGY: Relieve sore muscles, perform deep tissue massage and acupressure with our medium density massage roller, great for relieving back pain. The patented projections extend deep into soft tissue and fascia to break up knots and calm tense muscles in your neck and back
SUPERIOR QUALITY: Our textured foam roller mimics the hands, fingers, and thumbs of a physical therapist, but in the privacy of your own home. It features a super-strong and lightweight core, and is entirely wrapped in BPA-free closed cell EVA foam for a premium look and feel. The density of the projections, and their unique shape and pattern offer effective results with a comfortable level or penetration into the soft tissue and muscle fascia
TARGETED RELIEF FROM PAINFUL ADHESIONS: Exceptionally suited for a comfortable yet effective deep tissue massage, our product is designed from the ground up to flush lactic acid from muscle tissue, enhance pre- and post- workout stretching and recovery. It is firm enough to offer therapy to the muscle groups on either side of the spine, yet soft enough to not hurt the spine when rolled directly
UP YOUR STRETCH GAME: Our massage roller offers three massage zones that allow you to dial in your massage intensity. The smallest projections are like a massage therapists finger tips, the larger projections mimic the thumbs, and the largest ones feel like the base of the palms. There is no hard plastic in our product, so you won’t crack it, and it supports an incredible amount of weight so it won’t deform or flex
QUICK AND EFFECTIVE: Foam rolling for just 20 minutes after exercise, and again at 24 and 48 hours has been clinically proven to reduce recovery time by 20%, increase flexibility by 10%, and reduce soreness by as much as 30%. They have also been shown to decrease the risk of injuries in the first place
Protected by 7 US Patents: 9,345,921; 9,539,167; 9,656,112; 10,278,890; 10,695,260; 12,201,571; 12,193,986
eBOOK COMPANION GUIDE – Please download our companion eBook right here on this page, under the section called “Product guides and documents” or eBook can be downloaded for free via the manufacturer’s website, also arrives as an email attachment
13 reviews for 321 Strong Foam Roller – Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook
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Bunny Lava –
Great quality and very effective!
This is excellent quality and super durable. It still seems brand new after years of consistent use. I expected the foam to be spongier, but it’s actually for the best that it’s so firm because it’s easier to control. Although the spikes look a bit intimidating, the surface feels surprisingly even when I’m rolling flat, and I can also target specific spots simply by adjusting my position. By turning my torso to the side while rolling my back, I can even work the knots under my shoulder blades, which is fantastic since that’s mainly why I bought this.It’s also proven quite effective at relieving tightness and cramps I often experience due to Restless Legs Syndrome. Rolling my calves and thighs before bed really relaxes my legs, which helps me fall asleep much faster and wake up without soreness. My best friend owns one too and swears by it after vigorous workouts. It can even be used purely for pleasure, as the massage function feels enjoyable all around.Best of all, there are plenty of ways to utilize it regardless of one’s fitness level. I have poor upper body strength but still found many easy exercises that alleviate my back and leg issues. There are tons of great guides online. I suggest securing loose clothing and long hair beforehand, and I’d also recommend starting slow and taking care not to overdo it. This is an extremely versatile and valuable tool when used in moderation, but going too long or hard, especially on a single area, can result in bruising. Once I began limiting sessions to 15 minutes, I had no further issues.My only complaint is the length. I’m a woman with a small frame, and this is the same size as my upper back from shoulder to shoulder. I struggle to stay perfectly straight while rolling my back, so I start falling off the side as soon as I become crooked. With a few extra inches of leeway, I wouldn’t have to stop and reposition so often. That’s just a matter of convenience though. A longer model wouldn’t be any more effective, and I don’t plan on replacing this one until absolutely necessary because I’m so satisfied with it otherwise.
J.Hertz –
Good quality Roller
This is a solid roll . It really hits the deep tissue pain and helps loosen or relieve any tightness or pain
Elaina N Talley –
Works well
This roller is very firm, which is a bit to get used to but it works!
jfmc –
Next level!
I’ve discovered a game-changing addition to my post-workout routine with this high-quality foam roller. Here’s why I absolutely love it:First and foremost, this foam roller has significantly enhanced my recovery process after workouts, especially for rolling out my legs. Its firm yet comfortable surface allows me to target tight muscles and knots effectively, promoting better circulation and reducing muscle soreness.The durability of this foam roller is another standout feature. It’s built to withstand daily use and maintains its shape and effectiveness over time. This reliability ensures that I can depend on it for consistent muscle relief and recovery.Using the foam roller is straightforward and intuitive. I appreciate how easy it is to incorporate into my routine, whether at home or at the gym. It’s lightweight and portable, making it convenient to use anytime I need to soothe my muscles after a tough workout.Overall, I can confidently say that this foam roller has become an essential part of my fitness regimen. It’s helped me recover faster, reduce muscle tension, and enhance my overall post-workout experience. If you’re looking for a high-quality foam roller to improve your recovery and muscle health, I highly recommend giving this one a try. It’s been a game-changer for me, and I’m sure you’ll love it too!
maya –
nice size and color
pretty good , i like the size and color is nice !
PB –
Texture feels great and is effective.
Do I recommend this product? Yes. Absolutely. There are two different textures of this roller that alternate as bumpy, smooth, bumpy, and smooth. This gives me the option to do a smooth roll or a massage roll, allowing me to choose a lighter or deeper massage depending on my needs for the day. I use this roller on carpet because the different textures of this roller make it difficult to smoothly roll on tiled surfaces (the bumps get caught in the grout). The roller is hollow which makes it easy for me to hold with one hand and it is lightweight.I am 9 months pregnant and my legs have been hurting me. I like that I’m able to massage my lower legs with the bumpy side of the roller in order to relieve the swelling in my calves. It feels amazing and is less effort than leaning down to massage them myself.I am trying to post a video that will show you the dimensions of the foam roller better and also show you some simple massage exercises you can do with it. There are many more options for massages with this roller – just use your imagination – but these are some starters. Just by rotating your body, you’ll be able to get more angle of the massager to touch your body and relieve pain.Disclaimer: I was offered this product as a free trial to leave my honest review. Despite receiving this for free, I am giving my honest opinion of the quality of this product!
Amazon Customer –
Good for sore backs.
It works well, but 6 inches too short.
Ingrid Santos –
Great to stretch your back
Very sturdy, good purchase!
MRS ANNE QUIGLEY –
Great product
Jo –
Perfect little size that targets all the right areas
Moutaz Issa –
the 3 stars because I found it being sold somewhere else for 30% less price.
Ahmed Khattab –
It is not the 321 STRONG , It is a generic and also unreturnable !
Adnan Almuslem –
Good tool to relieve upper back pain. It is made of excellent hard rubber material with nice design.