Self Care Journal – Anxiety Relief, Gratitude Journal for Women, Wellness, Mental Health Journal, Mindfulness
Are you a woman who “does it all” at work and on the home front at a sacrifice to yourself? We often surrender aspects of our well-being while tackling items on our to-do lists. This self care journal will help you methodically take care of yourself with lasting effects.
DECREASE ANXIETY: Encourages good sleep, sun light, physical activity, healthy nutrition, gratitude, and social connections. The 12-month undated, daily journal for women supports improved mental health, emotional health, physical health, and social well-being. Using insights from psychology and neuroscience research findings, the guided journal for mental health and depression relief items helps to reduce anxiety and boost happiness over an entire year. Can also be used as a 75 soft challenge journal to guide healthier habits.
TRANSFORM NEGATIVE THOUGHTS: Employs writing prompts to encourage self reflection and lower anxiety. Changes self-talk, a hallmark of self compassion and self love in the mental health journal for women. Fosters a gratitude practice and weekly reflection in the self love journal.
COVERS A FULL YEAR: As a prompted journal for women, it inspires you to set monthly goals and write regularly. If all pages in the guided journal are used, it covers 12 months, 52 weeks, and 365 days. But because the pages are undated, you can choose to write in the daily journal with your preferred frequency, meaning you won’t waste pages if you take a break from journaling.
ELEGANT DESIGN: This health journal for women features a butter yellow hardcover wrapped in a high-quality linen fabric with embossed lettering. It also includes a built-in ribbon bookmark to hold your place and a pen loop for your preferred writing utensil. The perfect size is 5.8 inches wide by 8.27 inches tall, creating a good layout with just enough space for writing without feeling overburdened. The quality paper used in the daily journal with prompts prevents page bleeding when writing with ink. The journal is designed with floral motifs in shades of blue and yellow, creating an elegant and aesthetically pleasing book for journaling.
PERSONAL GROWTH: This therapy journal for women operates at three levels of a prompt journal – monthly, weekly, daily – and designed for maximum flexibility. It also supports personal growth as part of the wellness journal & self care planner.
GREAT GIFT: This journal for women makes a great birthday gift for women or for any other holiday year-round. It can also serve as mental health gifts or ADHD planner for adults women to provide some added support for a woman in your life.
From the Publisher
Anxiety Journal for Women
Self Care Journal for Women
Self care journal for women covers monthly, weekly, and daily activities for 12 monthsGuided journal for women anxiety includes blank lined pages for free writing to process emotions
Prompted Journal for Women
Self discovery books for women integrated method incorporating psychology and neuroscience research findingsCute book for women features pastel color scheme with soft water color floral illustrations
Guided Journal for Women Mental Health
Guided journal for women encourages setting three top goals each month and track progressEliminate negative thinking book transforms negative thoughts into positive onesReduce anxiety and depression through daily and weekly reflections
Anxiety Relief Journal for Women
Self discovery journal for women helps assess your mental, physical, and emotional daily health practices Express gratitude each day to help lower stress and boost self compassion and self awareness through this self care journal for women
Self Discovery Journal for Women
Self Care Journal for Women
The benefits of a self care journal for women include:
Reducing anxietyHelping create self-awareness and boost self-compassionRegulating and processing emotionsInterrupting obsessive cycles of thinking Eliminating negative thinkingReducing stressLearning to be vulnerable in social relationshipsGuiding 365 days of positive thinkingEnhancing mental health
Introduction pages
Anxiety Journal for Women
If used every day, week, and month, the self discovery journal for women will cover a full 12 months. The self help books for women paperback offers over 160 pages in full color printing.
Journal for Women
Anxiety Relief
Self care workbook journal for women offers writing prompts so each person uncovers deeper self-reflection. The prompted journal for women helps to identify new insights each month, week, and day. It is also designed for maximum flexibility with undated pages in this anxiety journal for women.
ASIN : B0DC6XQBCW
Publisher : CeCe LaRue & CoCo Too
Publication date : June 27, 2024
Language : English
Print length : 163 pages
ISBN-13 : 979-8218982263
Item Weight : 12.5 ounces
Dimensions : 6.69 x 0.37 x 9.61 inches
Best Sellers Rank: #1,763,315 in Books (See Top 100 in Books) #356 in Popular Psychology Mental Illness Books #1,176 in Self-Help in New Age Religion #1,483 in Depression (Books)
Customer Reviews: 5.0 5.0 out of 5 stars (27) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
