Rollga Foam Roller PRO – High Density Foam Roller for Back Pain Relief, Deep Tissue Massage & Muscle Recovery. Physical Therapy Exercise Tool for Neck, Back, Legs, & Feet. Yoga & Pilates Roller
$44.97
Product description
Rollga Comparison Chart
Soft Density Foam
Rollga’s softest foam roller. Still somewhat firm due to the high quality foam.
Medium Density Foam
Rollga’s most popular foam roller. Great for everyday use all over the body.
Hard Density Foam
Rollga’s hardest foam roller. Great for digging deep.
Recommended User: Beginner
Best for those who are new to foam rolling or deep tissue massage.
Recommended User: Intermediate
Best for those who have some foam rolling or deep tissue massage experience.
Recommended User: Advanced
Best for those who have a lot of foam rolling or deep tissue massage experience.
Is Discontinued By Manufacturer : No
Product Dimensions : 18 x 6 x 6 inches; 13.1 ounces
Item model number : FBA_RR1SLV
Date First Available : December 16, 2015
Manufacturer : Rollga
ASIN : B019F42TBY
Best Sellers Rank: #25,450 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #56 in Foam Rollers
Customer Reviews: 4.6 4.6 out of 5 stars (1,087) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Back Pain Relief – Specially contoured for back pain, the unique patented design supports the spine & shoulder blades while targeting pressure points, providing effective relief for upper & lower back pain and improved posture through targeted deep tissue massage.
Enhanced Muscle Recovery – Experience faster muscle recovery with targeted pressure; ideal for post-workout soreness relief and pre-workout warm up.
Improved Flexibility – Increase your range of motion with regular use; perfect for yoga, Pilates, and overall physical therapy routines.
Versatile Use – Ideal for various body parts including neck, back, legs, arms, and feet; a comprehensive solution for all your deep tissue massage needs.
Convenient, Portable, & Durable – Lightweight and extremely durable design makes it easy to take anywhere; perfect for home, gym, or travel use for on-the-go relief.
Rollga PRO Version – 20% harder than the Rollga standard version. Great for digging deep and releasing muscles. Best for those who have foam rolling or deep tissue massage experience.
13 reviews for Rollga Foam Roller PRO – High Density Foam Roller for Back Pain Relief, Deep Tissue Massage & Muscle Recovery. Physical Therapy Exercise Tool for Neck, Back, Legs, & Feet. Yoga & Pilates Roller
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Ebbyman –
Pain first then pain relief
I was recently in Europe and visited a castle that had a dungeon where some horrible acts occurred. You can imagine. While I was there I could not help thinking that this roller could be on display.I say the above as a joke, but in all honesty, this is an intense roller. Before this roller, I was using another foam roller that by comparison was very soft. It was helpful and is still worth having, but I wanted something that could dig in a little more and really hit deep muscles. I bought this roller and it does the job. I have been using this mainly on my glutes and thighs to work out some running issues.When using this roller in comparison to the soft roller, when you hit a tender spot it can be excruciating and depending on how you are working out the issues (rolling over or holding on tender spots), this can really take you to limits. I am talking the difference between fast breathing to deal with discomfort to tears in the eyes. You have to be prepared for that and know that this roller can hurt. When rolling over areas that do not have trigger points I feel that this roller feels good.Initial challenges I had was getting used to and working with the grooves and the raised areas. At first I did not like them, but eventually have come to appreciate them when you are trying to get to a problem area. The raised areas really focus a lot of pressure on specific issues like a lacrosse ball style massager or if it is too tender you can often set that area in the dip for a little less direct pressure. The grooves and ridges help you get at areas from modified angles too. It is very helpful.I have lacrosse ball style massagers too and I like them for portability. What I like about this roller is that I can use it in some areas of the glutes that I used the lacrosse balls at. So I can do some transitions to give other areas a moment while I do my work.The nature of the roller allows it to roll very easily on the surfaces I have been using it on. Hardwood floor, thin area rugs and average carpet. It work great.Overall, I am very happy with this roller and regular use in my problem areas has been helping a lot. If you have troubled areas, you need to be consistent with these rollers and do it a few times a day and try to strengthen any areas that are weak.
ThinkRinks –
Next-Level Relief for Sore Muscles
The Rollga PRO has become a must-have in my recovery routine. It’s definitely firmer than your average foam roller, which is perfect if you’re used to deep tissue work and want something that actually gets into those tight spots, like the quadratus lumborum and low back. I’ve noticed a big difference in how quickly my muscles recover after workouts. I also use it to warm up before runs or as a prop during yoga—it’s super versatile. Bonus: it’s lightweight and easy to toss in a gym bag. If you’ve got experience with foam rolling and want to level up, this one’s totally worth adding to your collection.
Tiffany McCutchen –
Best back roller on the market
My FAVORITE back roller. It’s a little painful sometimes but it actually pops my back and works out alot of the tension.
Jamie –
High Density great quality relieves tight back muscles
This high-density foam roller has been a game-changer in our house. It’s incredibly sturdy, holds its shape, and gives just the right amount of pressure. I originally bought it for back pain, and it’s been amazing—just a few minutes of rolling makes a huge difference.What I love is how versatile it is. We use it to roll out legs, shoulders, and pretty much any tight muscles. It’s become a must-have recovery tool, especially for my daughter, who’s a competitive swimmer. She uses it after hard practices to loosen up and stay injury-free. I do CrossFit, swim and hot yoga and I use it after workouts daily.For the price and the quality, this foam roller is a fantastic buy. Anyone—especially athletes—will get great value out of it. Highly recommend!
Hairball –
You might wish you had bought a roller years ago
This item works incredibly well. I can fix my back very easily and relieve discomfort. I wish I had had this roller years ago. I have used it to treat my neck, too. This is a good value.
Jakobstrikesback –
Gets the job done
I’ve been struggling with back pain for way too long. I’ve tried various foam rollers and while they helped, nothing has come closer to helping than this Rollga deep tissue roller. I was using Chirp wheels for a while and they helped, but they weren’t hitting the trigger points. I remembered my wife purchased a standard Rollga a few years back and it was collecting dust in the closet. I pulled that bad boy out and was pleased how it helped me out with my back pain. It even has the spinal canal groove that the Chirp wheels have.While that felt good and was helping, I knew I need something a little bit firmer to dig into the trigger points and help me break up fascia and get the harder to get knots. This deep tissue Rollga was just the thing to get the job done. I’m pleased with my purchase and highly recommend it to anyone struggling with back pain who are not getting relief from softer rollers. I don’t just use my Rollga for rolling out. I also use it as a yoga prop too. It comes in handy in so many different ways. It even comes with me when I travel. I use it multiple times a day and this little guy never fails to get the job done.
smf –
My favorite roller
The Rollga PRO is superior to all other foam rollers. Its “bubble-like” shape allows you to target your low and mid-back muscles more effectively than the typical cylinder type foam roller.The Rolga PRO is made of hard foam, so be mindful that it might be too much pressure for you if you are new to self-myofascial release. Start with something softer and work your way up to more of a firm roller, otherwise the pain will be too intolerable and you won’t use it.I lift weights 3x a week, and I run and hike several times a week, so I’m constantly dealing with sore, tight muscles somewhere. This roller is an important part of my daily mobility routine. I love it.The roller is lightweight, and it comes with a storage strap so you can hang it on the wall, if needed.
Zulu459 –
Great but the hard version has no give
Imagine using a PVC pipe as a foam roller, that’s about how this feels. I just returned this for the softest Rollga they make and I’m hopeful that will give me just a little give? I think Rollga is the way to go, just choose the soft one.
Bruce W. Klimpke –
The creases in the roller make this an excellent tool for doing some deep massages that are simply not attainable with a normal creaseless roller.
Billy –
Sehr gute rolle zum massieren des Rückens aber mir ist die leider zu hart und zu groß. Deshalb hab ich die auch zurück geschickt. Wer aber eine große und harte Rolle braucht dann kann die auf jeden Fall gebrauchen.
Stas –
It’s amazing! Best purchase this year so far 😉 Highly recommend.P.S. You might want to start w. a blue one. This one is hard, it took me a week to get used to it. But I love it!
Heather Stewart –
Hits areas more deeply than other rollers. My husband said it’s the best roller he’s ever had.
Crystal –
the best roller I have ever used!