OWYN Only What You Need Protein Shake, High Protein Complete Nutrition Drink, Vanilla, 12 Fl Oz (12 Pack)
$32.25
Product description
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Customer Reviews
4.2 out of 5 stars 995
4.4 out of 5 stars 5,813
4.0 out of 5 stars 612
4.1 out of 5 stars 1,273
4.1 out of 5 stars 7,319
4.1 out of 5 stars 7,319
Price
$44.19$44.19
$32.25$32.25
$49.99$49.99
$45.88$45.88
$45.81$45.81
$53.80$53.80
Calories
180
180
210
160
140
180
High Quality Plant Protein
26g
20g
32g
20g
20g
30g
Net Carbs
0g
5g
0g
0g
7g
2-3g
Upgraded Ingredients
23 Vitamins & Minerals
Superfoods Greens Blend
Superfoods Greens Blend
180mg Caffeine
Superfoods Green Blend
Vitamins Blend, Greens Blend
Contains Omega-3s
Excellent Source
Excellent Source
Excellent Source
Excellent Source
No
Excellent Source
Digestive Support
3g Fiber + Prebiotics
Prebiotics
Prebiotics
Prebiotics
10M CFU Probitoic Supplement
3-4g Fiber, 2B CFUs Probiotics
Plant-Based / Vegan
✔
✔
✔
✔
✔
✔
Top 9 Allergen Free
✔
✔
✔
✔
✔
✔
What makes OWYN High Protein Complete Nutrition Shakes different from other OWYN products?
OWYN High Protein Complete Nutrition Shakes contain a vitamin & mineral blend to support energy metabolism, bone, and overall health. Each shake contains premium plant protein and 3g prebiotic fiber, making it the perfect shake for weight control.
How does OWYN High Protein Complete Nutrition Shakes compare to OWYN Balanced Complete Nutrition Shakes?
High Protein Complete Nutrition Shakes are a lower calorie, higher protein option to fill nutritional gaps for weight management journeys. They contain higher vitamin D & B12.
The Balanced Complete Nutrition Shake offers higher calories & carbs.
Who are OWYN High Protein Complete Nutrition Shakes for?
OWYN High Protein Complete Nutrition shakes are ideal for consumers looking to manage weight, maintain lean muscle mass, and fill nutritional gaps in their diet with vitamins and minerals.
When is the best time to drink OWYN High Protein Complete Nutrition Shakes? Are they considered a meal?
OWYN High Protein Complete Nutrition Shakes can be consumed at any time of day. This shake can help fill nutritional gaps while keeping you on track for meeting your weight goals.
It can be consumed alone or combined with other foods to make a meal.
Do OWYN High Protein Complete Nutrition Shakes help with weight management?
With 26g of premium plant protein, OWYN High Protein Complete Nutrition Shakes can help you stay full while consuming fewer calories, which can lead to weight control. The high protein content can also help preserve lean body mass during weight loss.
Package Dimensions : 10.24 x 7.39 x 7.2 inches; 10.98 Pounds
Item model number : 1640
Date First Available : April 15, 2024
Manufacturer : OWYN
ASIN : B0CV8LMC77
Best Sellers Rank: #4,341 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food) #39 in Protein Drinks
Customer Reviews: 4.2 4.2 out of 5 stars (995) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
100% CERTIFIED VEGAN, GLUTEN-FREE: 100% vegan high protein meal replacement shakes for weight loss shake that are packed with the cleanest dose of healthy nutrition. Provides superior health benefits and never, ever compromises on taste.
MEETS THE NUTRITION REQUIREMENTS OF A MEAL: 300 calories per serving, with 20 Grams of Vegan Protein that delivers all 9 essential amino acids, and 23 Vitamins & Minerals at 20% of your Daily Value Requirements.
PROVIDES ONLY WHAT YOU NEED: High vegan omega-3, low sugar supplement (5g Organic Cane Sugar), no fillers, nothing synthetic, and never anything artificial.
GLUTEN-FREE, DAIRY-FREE, SOY-FREE: Peanut and tree nut free, egg-free, non-GMO project verified, kosher, free of all artificial colors, flavors and preservatives, dairy free, low sugar content (5G Organic Cane Sugar), no sugar alcohols or stevia
18 MONTH SHELF LIFE: Shelf stable without the need for refrigeration, except after opening.
8 reviews for OWYN Only What You Need Protein Shake, High Protein Complete Nutrition Drink, Vanilla, 12 Fl Oz (12 Pack)
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Frances –
Good amount of protein and decent taste
Like the taste and the amount of protein with each drink. Big plus for non dairy. I have been using different flavors of OWYN, but these are a bit cheaper with a little less protein and I al not getting tired of the flavor
Kimberly –
Good
Balanced nutrition and good flavor compared to other meal replacement drinks. With the new bottle, it seems there is a new recipe, which I like so much better than the original. Tastes a little like cake batter, esp if you add milk.
McOhana –
Effective on providing supplemental nutrition for a lactose intolerant child with Eating Disorder
It’s difficult to find a dairy free nutrition drink that DOES NOT taste nasty and chalky. This is actually pretty good tasting. It smells chocolatey delicious! I can drink a whole bottle in a sitting. I think the size portion is appropriate too.I got this for my nonverbal autistic daughter who is struggling with an eating disorder. She was malnourished to the point of losing hair. That picture shows how much hair was coming out with each brushing before drinking this nutrition shake daily. Now it’s down to a few strands typical for a long haired girl. Within 1-2 weeks of drinking this everyday, her hair stopped shedding!She was barely eating 3-4 bites of food a day so definitely not getting the vitamins and minerals her body needed. But she is willing to down a bottle of this each day. Now I can tell her overall health is better.I’m thankful for this company! Huge bonus is the no sugar! Worth every penny!
Steve S. –
Pretty good for plant based vegan protein shake!
I have been drinking protein shakes for years now and have tried all different brands. I chose this one because it is Vegan with no dairy and had lower potassium for my needs. First off, Yes, these are a plant based shake so i would say its an acquired taste, but i do not think its at all horrible. It is sweet tasting, but that is probably to help with the plant based taste in these. All the Vegan shakes i have noticed have that distinct plant type taste, but i do not think its horrible, but others might not like it, i think it is all just due to your preference. I wish these would go on sale more often, but i am pretty stocked up on these shakes and will most likely continue to buy them. Thank you for reading my review and i hope that this helps you decide.
Hatem –
Toxic lead in the shakes and powder and they know it and still sell it
Lead toxic in the shakes. Warning! I am writing a review and warning regarding products sold under the OWYN (“Only What You Need”) brand. I tried your protein powders and shakes expecting clean, plant-based nutrition. Instead, multiple Consumer Reports investigations and ongoing legal actions show lead contamination at levels of concern in the category, and OWYN products are explicitly part of that set. In a 2025 Consumer Reports heavy metal test of 23 protein powders and shakes, plant-based products tended to have higher lead content, and OWYN was included in that group even if your particular result was interpreted by some secondary sources as lower within the set, the overarching issue remains that heavy metals are present in these products. There are real health implications here. Lead is a cumulative toxin with no safe level of exposure, particularly with daily use. It is linked to neurological, cardiovascular, kidney, and reproductive harm with repeated ingestion over time. Consumer Reports emphasizes that repeated exposure, especially in sensitive populations, is concerning even at small per-serving amounts. Most consumers buy protein supplements expecting a nutrition product, not a source of heavy metals. Yet OWYN products have been the subject of class action litigation alleging undisclosed lead levels exceeding California safety limits in your Chocolate Plant Protein Powder. Plaintiffs in that case allege the packaging and marketing misled buyers about safety and ingredient quality. (Barton v. Only What You Need, Inc., 2025). OWYN also faced a California Proposition 65 enforcement action in 2020 for lead and cadmium in some products, resolved through a settlement in 2021 requiring civil penalties and corrective actions. These legal actions echo the information gap between what consumers expect and what the products actually deliver. (California Proposition 65 Notice of Violation and settlement). Consumers deserve full transparency. Your brand name promises “Only What You Need,” yet heavy metals like lead and cadmium are neither necessary nor safe in a nutrition product. Rather than quietly tolerating these contaminants, the industry including OWYN should require rigorous heavy-metal mitigation steps, such as stricter raw material sourcing and certified purification processes, so add-in nutrients don’t come wrapped in toxic waste byproducts. This is already technologically possible but not widely done because of cost and lax category-specific regulation.
Wrap –
Life saving for my health.
Crohn’s with IBS, lactose intolerant, sensitive to all FODMAPS, nightshades, poor appetite, poor absorption, generally miserable. lolThis meal replacement shake has changed my life.I know everyone has a preference with protein shakes, and there are SO MANY to choose from, it’s hard to know where to start, but this is the one for me. I needed vegan, something that tasted good enough to be able to choke down when I don’t feel well. I don’t generally like sweets, I know some think they are too sweet, but I wouldn’t say they are. I tend to stick to the vanilla and that helps. I make sure they are really cold as well.I went with the reviews, skipped the powder and went with the bottles. Easy, and done. Makes me feel good, and I know I am getting my nutrients, so it’s worth the price for me.I’ve tried the vanilla, chocolate, strawberry banana. Vanilla is my favorite, but chocolate is good too. I want to try them all but haven’t gotten to it yet. I subscribe and drink 1-2 a day.
Yvonne Osuna –
Great product
This is a great product on a dairy-free diet a great supplement will buy again and again and again
A. –
Okay taste. Not a fan. Bought these as alternatice
I appreciate it…but I HATE low carb and low sugar because it tastes off. I only bought these cause the other ones were out of stock. Had to give them away to family members.But overall I’ve had worse low carb low sugar drinks. These aren’t too bad.